January

January 24, 2017

Are you interested or are you committed to a lifestyle change?

Interested people do what is convenient. Committed people do what is necessary. Which group are you in? This is the question my instructor routinely asks at my cycling class just before we embark on a tough climb or start an intense interval series. Are we interested? Or are we committed? […]
January 11, 2017

Pumpkin Banana Snack Muffins

These pumpkin banana mini-muffins are full of beta-carotene from the pumpkin and are a great way to use up a freezer full of over-ripened bananas. This big-batch recipe freezes well which helps make for a quick on-the-go snack or for packing school lunches. Their smaller size helps to keep portion […]
January 5, 2017

4 Ways to energize your wellness while traveling

If you travel for your child’s sporting activities, this blog is for you! Whether it is an out of town hockey tournament, a swim meet, or dance competition, kids’ out-of-town sporting activities often monopolize the weekend away, leaving a parent’s wellness to be easily forgotten. Parents spend so much time […]
January 1, 2017

Introducing…Energize Nutrition! New name, new packages, a new show!

I am thrilled to share with you an update on my business. I launched my business Nutrition and Culinary Solutions in 2012, to share my passion for food, cooking, nutrition and its impact on wellness. Since 2012, I have helped men and women over 40 I have: offered health-inspired cooking […]