May

May 24, 2017

Gluten-free pasta review

In the past, a gluten-free diet meant that individuals had to subsist on rice, quinoa, and more rice. However, the increased popularity of gluten-free diets have spurred innovators and producers to develop a larger variety of products. Today, there are numerous brands making gluten-free goods. Even gluten-free pasta can be […]
May 15, 2017

Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon “pick-me-up.” All the vending machine carries is chips, candy and caffeinated soda. Anything you choose will satisfy you for the moment, but you’ll be starving by 4:30. What will you do? Enter the SoLo BarsGI®, a […]
May 1, 2017

5 Steps to Setting up Your Kitchen for Dietary Change

Making a diet and lifestyle change? Start by setting up your kitchen for dietary change! Whether you are looking to manage your weight, manage symptoms of arthritis, reduce headaches, manage your cravings, your energy levels and fatigue or treat your high blood pressure, successful diet change starts in the kitchen! […]