July

July 31, 2017

Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a backyard BBQ but that also doubles for a work-day lunch, you are going to love this recipe for bean salad! But this is not-your-grandma’s bean salad! It has a special surprise ingredient! AND…you can make this […]
July 19, 2017

Cooking with whole grains cheat sheet

What foods are rich in nutrients, phytonutrients, antioxidants, have a lower glycemic index, and may help protect against cancer, cardiovascular disease, diabetes and obesity? Whole grains! Whole grains include the whole kernel of the grain – be it wheat, rye, barley, rice, quinoa, rye and so on. Having trouble imagining […]
July 12, 2017

13 Ways to Reduce your Food Waste

Did you know that the average household generates 7-10 pounds of food waste per week? Did you know 53% of this waste is avoidable? Vegetables and fruits account for 50-60% of total food waste, followed by cereal and grains (13% of total food waste), meat and fish (8%), dairy and […]