October

October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
October 16, 2019

Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of the foods Canadians eat are from ultra-processed foods suggesting that many Canadians need an upgrade to their diet. Are you one of them? Almost all food is processed in some way. Food processing includes physical, biological […]