Kristyn Hall

June 25, 2018

3 Non alcoholic drinks to serve to your guests this summer

Summer is here and with that comes all kinds of social events revolving around food and drink – BBQs, exhibitions and festivals like the Calgary Stampede, camping and of course, vacation. As you think about your summertime social activities with family and friends, how will your eating and drinking change […]
June 12, 2018

Feeling bored with what you eat? How to break free from a meal planning rut

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Our day to day busy-ness often results in us eating the same rotation of meals over and over and over….Tacos, chicken, […]
June 2, 2018

Cooking class participants strengthen their culinary muscles

This past month, the third cohort of seniors completed the senior’s healthy cooking program at the Wellness Kitchen at the South Health Campus. I asked participants what brought them to the program and what they were hoping to learn in the program. There were three main themes: Some participants had […]
June 2, 2018

Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the drive-through for a quick meal solution? Want your meals to look like this? But find they look like this? We all have our own barriers to meal preparation. You’re feeling over-whelmed with your kid’s activities. You […]
May 28, 2018

Blueberry Rhubarb Muffins

It’s rhubarb season! I still have some frozen rhubarb left over from last year which needs to be used up! Rhubarb is a tart vegetable with thick, celery-like stalks, the only edible part. The rhubarb leaves are poisonous and should NOT be eaten. Chop and discard the leaves. Choose stalks that […]
May 3, 2018

Crustless Spinach Quiche made in 5 minutes

If you are looking for a fast-to-make dinner, this recipe is for you! It takes 5 minutes to prepare, and can be made in one bowl! My colleague and friend, Melanie Ksienski, a Consulting Dietitian, contributed this recipe as part of a recent cooking class, offered through Wellspring Calgary, an organization […]