Blog

December 31, 2018

Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead

Another year has gone by. As we say goodbye to 2018, I would invite you to reflect on your year. Here are some questions to guide your thinking. Celebration What are you celebrating? What territory have you taken? For me, I am celebrating that I have pursued my health coaching […]
December 5, 2018

Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel overwhelming and tough. Just as you are building your confidence with your new habits – drinking less alcohol, adding more color to your plate, planning your snacks to manage your appetite, moving more – you come […]
November 5, 2018

Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women find that their middle gets “thicker” as a result of where their body stores adipose (fat) tissue. As we go through life, our bodies change. Why do women gain weight in midlife? Midlife women are exposed […]
August 27, 2018

Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk factor for death world-wide, you might wonder whether we need sodium at all?  Despite all that we hear about sodium in the news, our bodies do need sodium to control blood pressure and to help with […]
July 31, 2018

Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Is there such a thing as healthy ice cream? Is frozen yogurt a healthier choice than ice cream? What about sherbet, […]
June 25, 2018

3 Non alcoholic drinks to serve to your guests this summer

Summer is here and with that comes all kinds of social events revolving around food and drink – BBQs, exhibitions and festivals like the Calgary Stampede, camping and of course, vacation. As you think about your summertime social activities with family and friends, how will your eating and drinking change […]