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So your body has changed in midlife…now what?
Midlife is a time of change. Our hair, our skin, our bodies don’t work as well...
Meal planning tips for busy people
One of the biggest struggles that most of us face today is feeling overwhelmed by our...
Resilience and failure: how to get back up after you have fallen
“We can do hard things… The practice of continuing to push forward, even when it is...
Want to lose weight? Read this first
Trigger warning – the following post has blatant diet and calorie talk as it explores the...
5 Culprits in our Food Cravings
Are you finding that you are craving more carbohydrates these days? You aren’t alone. Based on...
Are you setting the wrong kind of goal?
If you think you need more self-discipline in your eating and lifestyle, then you are probably...
What is your one word or phrase that captures your intention?
What one word describes your approach to a new year? While there is nothing magical about...
Should you try Intermittent Fasting?
Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent...
Does oatmeal have enough protein for breakfast?
I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides...