Midlife Wellness Blog

Are you looking for tips for overcoming your wellness challenges? You’ve come to the right place!

All
  • All
  • Cravings & Emotional Eating
  • Eating challenges
  • Healthy aging
  • Holidays
  • Meal planning
  • Motivation, Habits & Lifestyle Change
  • Research links & Books for Midlife
  • Sponsored
  • Weight concerns
  • What to eat
Comparissonpexels-bich-tran-760728

So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work as well...
IMG_8792 (1)

Meal planning tips for busy people

One of the biggest struggles that most of us face today is feeling overwhelmed by our...
DF7DA63F-4A62-4F24-97C0-8F7D030B7775

What does 100 g of sugar look like relative to a 2000 kcal intake?

I partnered with the dietitians at the Canadian Sugar Institute to participate in this workshop and...
atlanta-5065797_640

Resilience and failure: how to get back up after you have fallen

“We can do hard things… The practice of continuing to push forward, even when it is...
diet-695723_640_Weight_loss_Pixabay

Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it explores the...
ice-3611722_640_Pixabay

5 Culprits in our Food Cravings

Are you finding that you are craving more carbohydrates these days? You aren’t alone. Based on...
SMART goals

Are you setting the wrong kind of goal?

If you think you need more self-discipline in your eating and lifestyle, then you are probably...
cliff-1822484_1920

What is your one word or phrase that captures your intention?

What one word describes your approach to a new year? While there is nothing magical about...
hourglass-1875812_640Pixabay

Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent...
IMG_1236

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides...
chicken-nuggets-246180_640_Pixabay

Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of the foods...
plan-2372176_1280Pixabay

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain in midlife....