Blog

December 6, 2016

Holiday gift ideas that inspire health

Stuck for gift ideas for that hard-to-buy-for person on your list? Why not give a gift that inspires vitality and wellness? Here are four gift ideas that will inspire health: The gift of an experience. What do you get someone who has everything? How about an experience? For example, I […]
November 8, 2016

7 tips for investing in your health and wellness

When you have turned 40, it is like you need to have a personal swot team for your health – your doctor, chiropractor, physiotherapist, massage therapist (on speed dial), personal trainer, psychologist and a registered nutritionist and dietitian. In our 20s + 30s, we were focused on our careers, our […]