Barriers to healthy lifestyle

November 30, 2017

How to keep your diet and lifestyle on track during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
October 23, 2017

Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian is that I get to help men and women in their 40’s and 50’s use nutrition therapy to get them have more energy, health and vitality. I feel a sense of optimism and excitement when we […]
September 11, 2017
11 Reasons why losing weight in midlife is hard

11 Reasons why losing weight in midlife is hard

Mid-life is one of the busiest and most-demanding times of our lives. We are growing our career, raising our families, caring for our aging parents, trying to nurture relationships (or making a gut-wrenching decision of ending a relationship), managing our finances and spending, while trying to take care of ourselves […]