Barriers to healthy lifestyle

March 5, 2019

Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
December 5, 2018

Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel overwhelming and tough. Just as you are building your confidence with your new habits – drinking less alcohol, adding more color to your plate, planning your snacks to manage your appetite, moving more – you come […]
August 27, 2018

Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk factor for death world-wide, you might wonder whether we need sodium at all?  Despite all that we hear about sodium in the news, our bodies do need sodium to control blood pressure and to help with […]
July 31, 2018

Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Is there such a thing as healthy ice cream? Is frozen yogurt a healthier choice than ice cream? What about sherbet, […]
June 2, 2018

Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the drive-through for a quick meal solution? Want your meals to look like this? But find they look like this? We all have our own barriers to meal preparation. You’re feeling over-whelmed with your kid’s activities. You […]
April 10, 2018

A 20 minute meal idea for when you have no idea what make for dinner

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. It’s the end of the day and it’s been a long one!  You arrive home and all you feel like doing […]