Breakfast

November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
May 28, 2018

Blueberry Rhubarb Muffins

It’s rhubarb season! I still have some frozen rhubarb left over from last year which needs to be used up! Rhubarb is a tart vegetable with thick, celery-like stalks, the only edible part. The rhubarb leaves are poisonous and should NOT be eaten. Chop and discard the leaves. Choose stalks that […]
February 27, 2017

5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the door.  Getting a whole family dressed, fed, groomed and out the door to school on time is a set of time-sensitive tasks, where there is a strong relationship between the time left until school starts and […]
January 11, 2017

Pumpkin Banana Snack Muffins

These pumpkin banana mini-muffins are full of beta-carotene from the pumpkin and are a great way to use up a freezer full of over-ripened bananas. This big-batch recipe freezes well which helps make for a quick on-the-go snack or for packing school lunches. Their smaller size helps to keep portion […]
December 21, 2016

Maple apple compote

Ambrosia, Braeburn, Delicious, Jonagold – these and thousands of other varieties of apples are now in season! Crunchy, naturally sweet and satisfying – bite into an apple and enjoy how the apple juices dribble down your chin.   There are thousands of varieties of apples. Yes, you read that right – […]