Cooking classes

September 9, 2019

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ In part 1 of this post, I challenged readers to explore […]
June 2, 2018

Cooking class participants strengthen their culinary muscles

This past month, the third cohort of seniors completed the senior’s healthy cooking program at the Wellness Kitchen at the South Health Campus. I asked participants what brought them to the program and what they were hoping to learn in the program. There were three main themes: Some participants had […]