Cooking

February 1, 2018

California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites   Save Print Prep time 10 mins Total time 10 mins   Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]
January 24, 2018

What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the “house” in which we live – our bodies. Literally, the bones of our house can get weaker, especially so in women. Osteoporosis or thin, weak and porous bones, has also been called the “silent thief” because it steals […]
December 2, 2017

Dietitians share their Healthy Holiday Gift Ideas

We are officially in the Christmas and holiday season! If you are in the middle of a diet and lifestyle renovation, the holiday season can throw in new (and unanticipated) challenges to your lifestyle.  If you are looking for gift ideas that inspire health and wellness, I have you covered! […]
July 19, 2017

Cooking with whole grains cheat sheet

What foods are rich in nutrients, phytonutrients, antioxidants, have a lower glycemic index, and may help protect against cancer, cardiovascular disease, diabetes and obesity? Whole grains! Whole grains include the whole kernel of the grain – be it wheat, rye, barley, rice, quinoa, rye and so on. Having trouble imagining […]