diet

August 27, 2018

Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk factor for death world-wide, you might wonder whether we need sodium at all?  Despite all that we hear about sodium in the news, our bodies do need sodium to control blood pressure and to help with […]
July 19, 2017

Cooking with whole grains cheat sheet

What foods are rich in nutrients, phytonutrients, antioxidants, have a lower glycemic index, and may help protect against cancer, cardiovascular disease, diabetes and obesity? Whole grains! Whole grains include the whole kernel of the grain – be it wheat, rye, barley, rice, quinoa, rye and so on. Having trouble imagining […]
February 22, 2017

Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high school, I remember being on the cookie diet where you ate medicinal cookies for breakfast, lunch and snack and then had supper on your own. It wasn’t pleasant and I don’t remember it working at the […]