Eating Patterns

June 2, 2018

Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the drive-through for a quick meal solution? Want your meals to look like this? But find they look like this? We all have our own barriers to meal preparation. You’re feeling over-whelmed with your kid’s activities. You […]
March 13, 2018

A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. You’re busy, you’re tired, you’re well-informed of the importance of nutritious foods, you’re trying to keep your family healthy, you’re trying […]
February 15, 2018

Is your social life sabotaging your weight goals?

Lunch with your girlfriend. Beer and chicken wings with the guys. Wine after work. Take out Friday night (you deserve it after the week you’ve had!). Date night Saturday night. Family brunch on Sunday. Getting together with family and friends are often connected with food – but could these social […]
January 3, 2018

Steamed and Sautéed Carrots

We recently had friends over for a ham dinner. The menu was a cherry-lime glazed ham, a wheat berry barley salad with chick peas and feta (recipe from Dinner with Julie), mashed potatoes, broccoli and fruit salad. Our friends brought over a beautiful tray of these peeled carrots. I loved […]
November 30, 2017

How to keep your diet and lifestyle on track during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
October 23, 2017

Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian is that I get to help men and women in their 40’s and 50’s use nutrition therapy to get them have more energy, health and vitality. I feel a sense of optimism and excitement when we […]