gluten-free

June 7, 2017

Citrus Thai Mango Slaw

If you are looking for a fresh way to add in crunch for your favourite wrap, sandwich or taco, try this Citrus Thai Mango Slaw! It is colourful, crunchy, and bursting with bright acidic flavour! And it is healthful! This salad uses simple, inexpensive vegetables: Purple cabbage is a vegetable […]
May 24, 2017

Gluten-free pasta review

In the past, a gluten-free diet meant that individuals had to subsist on rice, quinoa, and more rice. However, the increased popularity of gluten-free diets have spurred innovators and producers to develop a larger variety of products. Today, there are numerous brands making gluten-free goods. Even gluten-free pasta can be […]
May 15, 2017

Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon “pick-me-up.” All the vending machine carries is chips, candy and caffeinated soda. Anything you choose will satisfy you for the moment, but you’ll be starving by 4:30. What will you do? Enter the SoLo BarsGI®, a […]
December 21, 2016

Strawberry Basil Bites

  It’s is the season for entertaining! If you are looking for a simple dish that will wow your guests, while also providing a nutrient-rich punch in your diet, try these simple strawberry basil bites! When entertaining, having something that is simple to prepare and serve is ideal. These appetizers […]
December 21, 2016

Refreshing pomegranate salsa

Need a new appetizer idea for the holiday season?  Look no further than this refreshing holiday pomegranate salsa. The ingredients are simple yet festive! 5 from 1 reviews Refreshing pomegranate salsa   Save Print Prep time 20 mins Total time 20 mins   The colourful fruit salsa is full of […]
December 21, 2016

Refreshing Garden Vegetable Rice Wraps

Are you looking for a simple, yet colourful and vibrant appetizer that will impress your guests and allow you to stay on track with your wellness goals?   Try making vegetable rice wraps! These wraps will leave you feeling clean and refreshed! And they are a gluten-free appetizer using ingredients that are easy to […]