Goal Setting

January 27, 2020

Are you setting the wrong kind of goal?

If you think you need more self-discipline in your eating and lifestyle, then you are probably setting the wrong goal! Most of us set what are called “should goals” – I should eat more salads, I should go to bed earlier, I should drink less, I should snack less, I […]
January 9, 2020

What is your one word or phrase that captures your intention for 2020?

Happy 2020! While there is nothing magical about the start of a new year, many people find January is like a clean slate – a chance to reflect on where you are in your life and where you want to go. Choosing a word or phrase to anchor you into […]
November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
September 9, 2019

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ In part 1 of this post, I challenged readers to explore […]
August 18, 2019

Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ Our bodies change as we go through life. Related to […]
May 29, 2019

9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best feeling. Most people post only their successes on social media, which means that our social media feed is skewed full of other people’s awesome lives and successes while we wallow in our own shame storm of […]