Health & Wellness

January 24, 2018

What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the “house” in which we live – our bodies. Literally, the bones of our house can get weaker, especially so in women. Osteoporosis or thin, weak and porous bones, has also been called the “silent thief” because it steals […]
January 11, 2018

DIY Sweet Potato Chips

Who doesn’t get inspired by bright and naturally colourful snack foods? This recipe for Do-It-Yourself Sweet Potato Chips is eye-catching, crunchy, tasty and fun to eat! 5 from 1 reviews DIY Sweet Potato Chips   Save Print Prep time 10 mins Cook time 8 mins Total time 18 mins   […]
January 1, 2018

The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or not to do something, the quality of being determined or resolute, the action of solving a problem”.  It is traditional to set resolutions at New Year’s, and usually focuses on starting or stopping some behavior to […]
December 2, 2017

Dietitians share their Healthy Holiday Gift Ideas

We are officially in the Christmas and holiday season! If you are in the middle of a diet and lifestyle renovation, the holiday season can throw in new (and unanticipated) challenges to your lifestyle.  If you are looking for gift ideas that inspire health and wellness, I have you covered! […]
November 30, 2017

How to keep your diet and lifestyle on track during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
October 23, 2017

Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian is that I get to help men and women in their 40’s and 50’s use nutrition therapy to get them have more energy, health and vitality. I feel a sense of optimism and excitement when we […]