healthy cooking
March 22, 2018
Tomato soup is a classic favourite. For a quick weeknight meal, why not whip up a batch of this Weeknight Tomato Soup? Soups are actually quite simple to make, with most soups being a variation of what I call a 3-2-1 method. Sautee up your aromatic vegetables like some onions, […]
March 13, 2018
Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. You’re busy, you’re tired, you’re well-informed of the importance of nutritious foods, you’re trying to keep your family healthy, you’re trying […]
February 1, 2018
Love energy balls? Try this recipe for California Prune Energy Balls (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites Save Print Prep time 10 mins Total time 10 mins Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]
January 24, 2018
As we grow older, there is more “wear and tear” on the “house” in which we live – our bodies. Literally, the bones of our house can get weaker, especially so in women. Osteoporosis or thin, weak and porous bones, has also been called the “silent thief” because it steals […]
January 21, 2018
This is a flavourful way to spice up your everyday rice! A pilaf is simply rice that is cooked in a stock with spices and usually has added vegetables or meat. In this case, the rice is cooked in a flavour-infused coconut milk. The vegetables are celery and red pepper. […]