Healthy cooking
December 3, 2019
If you are looking for a quick, weeknight meal, this soup is for you. It uses staple-ingredients that are great to have on-hand for weeknight cooking. It is kid-friendly, based on my sample size of 2 kids. 5 from 1 reviews Creamy Butternut Squash Soup with Fig Jam Swirl […]
November 13, 2019
I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019
When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins If […]
September 12, 2019
This Curried Seafood Stew is fast to make and delicious to slurp! This recipe is versatile. You can use the fish and seafood that you have and that you like. I have used scallops in place of mussels. For a heartier meal, I have served this with fresh corn, boiled […]
June 24, 2019
Want to make an energizing lunch that is good tasting AND good for you? Try this Blackberry Mango Buddha Bowl with a Green Goddess Dressing. To see the video recipe for how to make this recipe, click here: Blackberry Mango Buddha Bowl
May 30, 2019
5 from 1 reviews Oatmeal & Date Energy Bites Save Print These energy bites are full of flavour and fiber! Keep a batch of these in your freezer for a quick grab and go, fuelling snack. Author: Energize Nutrition Ingredients 2 cups oats ½ cup unsweetened shredded coconut Seed […]