healthy cooking

September 12, 2019
Curried_Seafood_Stew

Curried Seafood Stew

This Curried Seafood Stew is fast to make and delicious to slurp! This recipe is versatile. You can use the fish and seafood that you have and that you like. I have used scallops in place of mussels. For a heartier meal, I have served this with fresh corn, boiled […]
May 30, 2019

Oatmeal & Date Energy Bites

5 from 1 reviews Oatmeal & Date Energy Bites   Save Print These energy bites are full of flavour and fiber! Keep a batch of these in your freezer for a quick grab and go, fuelling snack. Author: Energize Nutrition Ingredients 2 cups oats ½ cup unsweetened shredded coconut Seed […]
March 5, 2019

Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
January 18, 2019

My Favourite Nutrition Resources

There are thousands of places you can go for quality nutrition information. In this post, I share with you some of my favourite nutrition, health, and cooking resources as well as healthy recipe sources.* Do you have a favourite resource not listed here? I’d love to hear from you! Food […]
January 8, 2019

Warmly Spiced Dried Plum Jam Spread

This recipe was created in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition.  Every December, my mom makes Vinaterta, a holiday recipe of a sweetened prune filling in between layers of thin sugar cookie. I especially love the prune filling […]
January 8, 2019

You might be thinking about your weight but are you thinking about your bones?

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. Typically, in January, people are cued to set new goals for the year ahead. While many people in midlife are […]