healthy cooking
November 13, 2019
I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019
When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins If […]
October 16, 2019
Data from the 2015 Canadian Community Health Survey found that almost half (48%) of the foods Canadians eat are from ultra-processed foods suggesting that many Canadians need an upgrade to their diet. Are you one of them? Almost all food is processed in some way. Food processing includes physical, biological […]
September 12, 2019
This Curried Seafood Stew is fast to make and delicious to slurp! This recipe is versatile. You can use the fish and seafood that you have and that you like. I have used scallops in place of mussels. For a heartier meal, I have served this with fresh corn, boiled […]
May 30, 2019
5 from 1 reviews Oatmeal & Date Energy Bites Save Print These energy bites are full of flavour and fiber! Keep a batch of these in your freezer for a quick grab and go, fuelling snack. Author: Energize Nutrition Ingredients 2 cups oats ½ cup unsweetened shredded coconut Seed […]
March 5, 2019
If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]