healthy cooking

February 1, 2018

California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites   Save Print Prep time 10 mins Total time 10 mins   Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]
January 24, 2018

What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the “house” in which we live – our bodies. Literally, the bones of our house can get weaker, especially so in women. Osteoporosis or thin, weak and porous bones, has also been called the “silent thief” because it steals […]
January 21, 2018

Lemongrass Coconut Rice Pilaf

This is a flavourful way to spice up your everyday rice! A pilaf is simply rice that is cooked in a stock with spices and usually has added vegetables or meat. In this case, the rice is cooked in a flavour-infused coconut milk. The vegetables are celery and red pepper. […]