Healthy Eating

July 31, 2018

Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Is there such a thing as healthy ice cream? Is frozen yogurt a healthier choice than ice cream? What about sherbet, […]
March 22, 2018

Weeknight Tomato Soup

Tomato soup is a classic favourite. For a quick weeknight meal, why not whip up a batch of this Weeknight Tomato Soup? Soups are actually quite simple to make, with most soups being a variation of what I call a 3-2-1 method. Sautee up your aromatic vegetables like some onions, […]
February 1, 2018

California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites   Save Print Prep time 10 mins Total time 10 mins   Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]
November 30, 2017

How to keep your diet and lifestyle on track during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
November 16, 2017

Pomegranate Citrus Cabbage Salad

If you are looking for a vegetable side-dish that is  brightly coloured and has some shelf-life, you are going to enjoy this Pomegranate Citrus Cabbage Salad. Cabbage is a cruciferous vegetable that is thought to have sulfur-containing compounds that help support our body’s detoxification system. It also has antioxidants and […]
October 3, 2017

Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is a great recipe! It uses staple ingredients including onions, carrots, celery (staples for making soups, stews and chilis), as well as staple pantry ingredients such as canned tomatoes, tomato paste, canned beans, rice and spices. Remember, […]