Healthy Eating

January 27, 2020

Are you setting the wrong kind of goal?

If you think you need more self-discipline in your eating and lifestyle, then you are probably setting the wrong goal! Most of us set what are called “should goals” – I should eat more salads, I should go to bed earlier, I should drink less, I should snack less, I […]
December 3, 2019

Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you. It uses staple-ingredients that are great to have on-hand for weeknight cooking. It is kid-friendly, based on my sample size of 2 kids. 5 from 1 reviews Creamy Butternut Squash Soup with Fig Jam Swirl   […]
November 26, 2019

Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent Fasting, a kind of dietary intervention.  If you or someone you know if struggling with their eating or relationship with food, or has a suspected eating disorder, please contact a regulated health professional or […]
October 16, 2019

Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of the foods Canadians eat are from ultra-processed foods suggesting that many Canadians need an upgrade to their diet. Are you one of them? Almost all food is processed in some way. Food processing includes physical, biological […]
September 12, 2019
Curried_Seafood_Stew

Curried Seafood Stew

This Curried Seafood Stew is fast to make and delicious to slurp! This recipe is versatile. You can use the fish and seafood that you have and that you like. I have used scallops in place of mussels. For a heartier meal, I have served this with fresh corn, boiled […]
August 18, 2019

Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ Our bodies change as we go through life. Related to […]