Healthy Eating

April 4, 2017

Is it possible to live healthfully while on vacation?

Vacations and time away from day-to-day work can be rejuvenating to your mind and body. But if you are in the active process of a lifestyle change, vacations can be tricky to navigate. New food environments, different food cues, different “tools” available for eating well, a new environment in which […]
February 27, 2017

5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the door.  Getting a whole family dressed, fed, groomed and out the door to school on time is a set of time-sensitive tasks, where there is a strong relationship between the time left until school starts and […]
February 22, 2017

Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high school, I remember being on the cookie diet where you ate medicinal cookies for breakfast, lunch and snack and then had supper on your own. It wasn’t pleasant and I don’t remember it working at the […]
February 13, 2017

9 Ways to eat mindfully on Valentine’s Day

Valentine’s Day is right around the corner, and for many, can be a day of indulgence. Whether it is the cookies, candy, cupcakes, chocolate, or that savoury dish at dinner, Valentine’s Day, like many holidays can be centred around food and wine. Have you ever been culprit to eating a […]
January 5, 2017

4 Ways to energize your wellness while traveling

If you travel for your child’s sporting activities, this blog is for you! Whether it is an out of town hockey tournament, a swim meet, or dance competition, kids’ out-of-town sporting activities often monopolize the weekend away, leaving a parent’s wellness to be easily forgotten. Parents spend so much time […]
December 21, 2016

Lunch time pasta edamame salad

Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch […]