Healthy Eating

May 1, 2017

5 Steps to Setting up Your Kitchen for Dietary Change

Making a diet and lifestyle change? Start by setting up your kitchen for dietary change! Whether you are looking to manage your weight, manage symptoms of arthritis, reduce headaches, manage your cravings, your energy levels and fatigue or treat your high blood pressure, successful diet change starts in the kitchen! […]
April 4, 2017

Is it possible to live healthfully while on vacation?

Vacations and time away from day-to-day work can be rejuvenating to your mind and body. But if you are in the active process of a lifestyle change, vacations can be tricky to navigate. New food environments, different food cues, different “tools” available for eating well, a new environment in which […]
February 27, 2017

5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the door.  Getting a whole family dressed, fed, groomed and out the door to school on time is a set of time-sensitive tasks, where there is a strong relationship between the time left until school starts and […]
February 22, 2017

Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high school, I remember being on the cookie diet where you ate medicinal cookies for breakfast, lunch and snack and then had supper on your own. It wasn’t pleasant and I don’t remember it working at the […]
February 13, 2017

9 Ways to eat mindfully on Valentine’s Day

Valentine’s Day is right around the corner, and for many, can be a day of indulgence. Whether it is the cookies, candy, cupcakes, chocolate, or that savoury dish at dinner, Valentine’s Day, like many holidays can be centred around food and wine. Have you ever been culprit to eating a […]
January 5, 2017

4 Ways to energize your wellness while traveling

If you travel for your child’s sporting activities, this blog is for you! Whether it is an out of town hockey tournament, a swim meet, or dance competition, kids’ out-of-town sporting activities often monopolize the weekend away, leaving a parent’s wellness to be easily forgotten. Parents spend so much time […]