Healthy Eating

December 21, 2016

Refreshing Garden Vegetable Rice Wraps

Are you looking for a simple, yet colourful and vibrant appetizer that will impress your guests and allow you to stay on track with your wellness goals?   Try making vegetable rice wraps! These wraps will leave you feeling clean and refreshed! And they are a gluten-free appetizer using ingredients that are easy to […]
December 21, 2016

Asian Pork Lettuce Wraps with Green Goddess Dipping Sauce

If you are looking for a colorful and nutrient-rich holiday appetizer or to just get something different on the table, try this Asian Pork Lettuce Wrap with a Green Goddess Dipping Sauce. Asian cooking can be challenging for people who need to live gluten-free since Asian sauces often have gluten […]
December 21, 2016

Breakfast Grain Bowls: Fuel Your Family for an Active Day

Whether you are heading to the mountains for a hike, enjoying some of our city’s bike pathways or being active in your neighbourhood, make sure to fuel your family’s active summer day with nutritious foods! Just like we put fuel into our vehicles to help them run, our bodies need […]
December 6, 2016

Holiday gift ideas that inspire health

Stuck for gift ideas for that hard-to-buy-for person on your list? Why not give a gift that inspires vitality and wellness? Here are four gift ideas that will inspire health: The gift of an experience. What do you get someone who has everything? How about an experience? For example, I […]
November 8, 2016

7 tips for investing in your health and wellness

When you have turned 40, it is like you need to have a personal swot team for your health – your doctor, chiropractor, physiotherapist, massage therapist (on speed dial), personal trainer, psychologist and a registered nutritionist and dietitian. In our 20s + 30s, we were focused on our careers, our […]