Lunch

February 20, 2018

Wheat berry Blueberry Lemon Salad

Lunch packing is made easier when you have a batch of a grainy salad in your fridge. Prepare a batch of wheatberries on the weekend and toss into this salad. Portion this salad out into small containers for a quick grab and go lunch that will make you the envy of […]
July 31, 2017

Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a backyard BBQ but that also doubles for a work-day lunch, you are going to love this recipe for bean salad! But this is not-your-grandma’s bean salad! It has a special surprise ingredient! AND…you can make this […]
June 7, 2017

Citrus Thai Mango Slaw

If you are looking for a fresh way to add in crunch for your favourite wrap, sandwich or taco, try this Citrus Thai Mango Slaw! It is colourful, crunchy, and bursting with bright acidic flavour! And it is healthful! This salad uses simple, inexpensive vegetables: Purple cabbage is a vegetable […]
April 19, 2017

Healthified Falafel

If you are looking to add in more vegetarian meals to your dinner repertoire, this recipe for falafel is for you! Throw the ingredients into a food processor, and then scoop out onto a parchment-lined baking sheet for a baked vegetarian patty. The addition of spices adds in flavour and another layer […]
December 21, 2016

Crunchy peach salsa

Need a fresh and flavourful recipe for entertaining? Try this Peach Salsa. It is colorful, crunchy, sweet and acidic, yet fresh-tasting (and a lower calorie option compared to other dips). I recently had a group of dietitians and registered nutritionists to my house for a networking meeting. I chose to […]
December 21, 2016

Lunch time pasta edamame salad

Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch […]