Meal planning

September 9, 2019

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ In part 1 of this post, I challenged readers to explore […]
May 30, 2019

Oatmeal & Date Energy Bites

5 from 1 reviews Oatmeal & Date Energy Bites   Save Print These energy bites are full of flavour and fiber! Keep a batch of these in your freezer for a quick grab and go, fuelling snack. Author: Energize Nutrition Ingredients 2 cups oats ½ cup unsweetened shredded coconut Seed […]
May 29, 2019

9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best feeling. Most people post only their successes on social media, which means that our social media feed is skewed full of other people’s awesome lives and successes while we wallow in our own shame storm of […]
April 27, 2019

DIY Sweet Kale Salad with Hoisin Chicken and Red Lentils

I am a big fan of the Sweet Kale Salad kit. We go through 1-2 bags each week in our house because they make for an easy lunch entree: We throw a handful of the salad into a container and top with left over protein (like chicken, basa fish or […]
March 5, 2019

Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
February 15, 2019

Should you use a meal kit service? My meal kit review

We’ve all been there. It’s 5 pm and there’s nothing organized for supper. We’re over-whelmed with work and home life. Maybe we’re tired of planning and organizing meals, or we’re resentful that we don’t have the help we need. Am I the only one who can’t get my sh*t together? We […]