Midlife

November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
September 12, 2019
Curried_Seafood_Stew

Curried Seafood Stew

This Curried Seafood Stew is fast to make and delicious to slurp! This recipe is versatile. You can use the fish and seafood that you have and that you like. I have used scallops in place of mussels. For a heartier meal, I have served this with fresh corn, boiled […]
September 9, 2019

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ In part 1 of this post, I challenged readers to explore […]
August 18, 2019

Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ Our bodies change as we go through life. Related to […]
June 24, 2019

Blackberry Mango Buddha Bowl with Green Goddess Dressing (Video Recipe)

Want to make an energizing lunch that is good tasting AND good for you? Try this Blackberry Mango Buddha Bowl with a Green Goddess Dressing. To see the video recipe for how to make this recipe, click here: Blackberry Mango Buddha Bowl