Over 40 Years

February 15, 2018

Is your social life sabotaging your weight goals?

Lunch with your girlfriend. Beer and chicken wings with the guys. Wine after work. Take out Friday night (you deserve it after the week you’ve had!). Date night Saturday night. Family brunch on Sunday. Getting together with family and friends are often connected with food – but could these social […]
January 24, 2018

What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the “house” in which we live – our bodies. Literally, the bones of our house can get weaker, especially so in women. Osteoporosis or thin, weak and porous bones, has also been called the “silent thief” because it steals […]
January 21, 2018

Thai Curry Fish Cakes

Love fish cakes but hate how expensive they are? Me too! I created this recipe for Thai Curry Fish Cakes as part of an assignment while taking my Culinary Certificate. These fish cakes are tasty and a fun way to enjoy fish. To make this dish gluten free, I used […]
January 11, 2018

DIY Sweet Potato Chips

Who doesn’t get inspired by bright and naturally colourful snack foods? This recipe for Do-It-Yourself Sweet Potato Chips is eye-catching, crunchy, tasty and fun to eat! 5 from 1 reviews DIY Sweet Potato Chips   Save Print Prep time 10 mins Cook time 8 mins Total time 18 mins   […]
January 3, 2018

Steamed and Sautéed Carrots

We recently had friends over for a ham dinner. The menu was a cherry-lime glazed ham, a wheat berry barley salad with chick peas and feta (recipe from Dinner with Julie), mashed potatoes, broccoli and fruit salad. Our friends brought over a beautiful tray of these peeled carrots. I loved […]
January 1, 2018

The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or not to do something, the quality of being determined or resolute, the action of solving a problem”.  It is traditional to set resolutions at New Year’s, and usually focuses on starting or stopping some behavior to […]