Over 40 Years

June 25, 2018

3 Non alcoholic drinks to serve to your guests this summer

Summer is here and with that comes all kinds of social events revolving around food and drink – BBQs, exhibitions and festivals like the Calgary Stampede, camping and of course, vacation. As you think about your summertime social activities with family and friends, how will your eating and drinking change […]
June 12, 2018

Feeling bored with what you eat? How to break free from a meal planning rut

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Our day to day busy-ness often results in us eating the same rotation of meals over and over and over….Tacos, chicken, […]
June 2, 2018

Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the drive-through for a quick meal solution? Want your meals to look like this? But find they look like this? We all have our own barriers to meal preparation. You’re feeling over-whelmed with your kid’s activities. You […]
March 13, 2018

A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. You’re busy, you’re tired, you’re well-informed of the importance of nutritious foods, you’re trying to keep your family healthy, you’re trying […]
February 26, 2018

5 ways to unlock the potential of food in your midlife #NutritionMonth2018

Frustrated with weight, feeling out of control with food, having poor energy, emotional eating, binge eating, not knowing what to eat, not knowing how to eat…eating “really good” during the day – but by the afternoon and evening you “blow it”. You have a tumultuous relationship with food. These are […]
February 20, 2018

Wheat berry Blueberry Lemon Salad

Lunch packing is made easier when you have a batch of a grainy salad in your fridge. Prepare a batch of wheatberries on the weekend and toss into this salad. Portion this salad out into small containers for a quick grab and go lunch that will make you the envy of […]