Over 50 years
June 24, 2019
Want to make an energizing lunch that is good tasting AND good for you? Try this Blackberry Mango Buddha Bowl with a Green Goddess Dressing. To see the video recipe for how to make this recipe, click here: Blackberry Mango Buddha Bowl
May 30, 2019
5 from 1 reviews Oatmeal & Date Energy Bites Save Print These energy bites are full of flavour and fiber! Keep a batch of these in your freezer for a quick grab and go, fuelling snack. Author: Energize Nutrition Ingredients 2 cups oats ½ cup unsweetened shredded coconut Seed […]
May 29, 2019
Have you ever set a goal and not accomplished it? It isn’t the best feeling. Most people post only their successes on social media, which means that our social media feed is skewed full of other people’s awesome lives and successes while we wallow in our own shame storm of […]
April 27, 2019
I am a big fan of the Sweet Kale Salad kit. We go through 1-2 bags each week in our house because they make for an easy lunch entree: We throw a handful of the salad into a container and top with left over protein (like chicken, basa fish or […]
March 5, 2019
If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
February 15, 2019
We’ve all been there. It’s 5 pm and there’s nothing organized for supper. We’re over-whelmed with work and home life. Maybe we’re tired of planning and organizing meals, or we’re resentful that we don’t have the help we need. Am I the only one who can’t get my sh*t together? We […]