Over 50 years
April 27, 2019
I am a big fan of the Sweet Kale Salad kit. We go through 1-2 bags each week in our house because they make for an easy lunch entree: We throw a handful of the salad into a container and top with left over protein (like chicken, basa fish or […]
March 5, 2019
If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
February 15, 2019
We’ve all been there. It’s 5 pm and there’s nothing organized for supper. We’re over-whelmed with work and home life. Maybe we’re tired of planning and organizing meals, or we’re resentful that we don’t have the help we need. Am I the only one who can’t get my sh*t together? We […]
January 18, 2019
There are thousands of places you can go for quality nutrition information. In this post, I share with you some of my favourite nutrition, health, and cooking resources as well as healthy recipe sources.* Do you have a favourite resource not listed here? I’d love to hear from you! Food […]
January 8, 2019
This recipe was created in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. Every December, my mom makes Vinaterta, a holiday recipe of a sweetened prune filling in between layers of thin sugar cookie. I especially love the prune filling […]
January 8, 2019
This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. Typically, in January, people are cued to set new goals for the year ahead. While many people in midlife are […]