Over 50 years

January 8, 2019

You might be thinking about your weight but are you thinking about your bones?

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. Typically, in January, people are cued to set new goals for the year ahead. While many people in midlife are […]
December 31, 2018

Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead

Another year has gone by. As we say goodbye to 2018, I would invite you to reflect on your year. Here are some questions to guide your thinking. Celebration What are you celebrating? What territory have you taken? For me, I am celebrating that I have pursued my health coaching […]
December 5, 2018

Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel overwhelming and tough. Just as you are building your confidence with your new habits – drinking less alcohol, adding more color to your plate, planning your snacks to manage your appetite, moving more – you come […]
November 5, 2018

Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women find that their middle gets “thicker” as a result of where their body stores adipose (fat) tissue. As we go through life, our bodies change. Why do women gain weight in midlife? Midlife women are exposed […]
September 13, 2018

Lunch box chili

This lunch-box chili recipe is a tasty alternative to sandwiches and wraps. It will warm your inside while giving your flavour and fuel. What’s even better is that you can some meal-prep on the weekend so that you have all your lunches made for the week ahead. This lunch-box chili is […]
August 27, 2018

Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk factor for death world-wide, you might wonder whether we need sodium at all?  Despite all that we hear about sodium in the news, our bodies do need sodium to control blood pressure and to help with […]