Plant-based

June 24, 2019

Blackberry Mango Buddha Bowl with Green Goddess Dressing (Video Recipe)

Want to make an energizing lunch that is good tasting AND good for you? Try this Blackberry Mango Buddha Bowl with a Green Goddess Dressing. To see the video recipe for how to make this recipe, click here: Blackberry Mango Buddha Bowl
April 27, 2019

DIY Sweet Kale Salad with Hoisin Chicken and Red Lentils

I am a big fan of the Sweet Kale Salad kit. We go through 1-2 bags each week in our house because they make for an easy lunch entree: We throw a handful of the salad into a container and top with left over protein (like chicken, basa fish or […]
January 24, 2018

What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the “house” in which we live – our bodies. Literally, the bones of our house can get weaker, especially so in women. Osteoporosis or thin, weak and porous bones, has also been called the “silent thief” because it steals […]
November 16, 2017

Pomegranate Citrus Cabbage Salad

If you are looking for a vegetable side-dish that is  brightly coloured and has some shelf-life, you are going to enjoy this Pomegranate Citrus Cabbage Salad. Cabbage is a cruciferous vegetable that is thought to have sulfur-containing compounds that help support our body’s detoxification system. It also has antioxidants and […]
October 3, 2017

Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is a great recipe! It uses staple ingredients including onions, carrots, celery (staples for making soups, stews and chilis), as well as staple pantry ingredients such as canned tomatoes, tomato paste, canned beans, rice and spices. Remember, […]
July 31, 2017

Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a backyard BBQ but that also doubles for a work-day lunch, you are going to love this recipe for bean salad! But this is not-your-grandma’s bean salad! It has a special surprise ingredient! AND…you can make this […]