protein

February 27, 2017

5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the door.  Getting a whole family dressed, fed, groomed and out the door to school on time is a set of time-sensitive tasks, where there is a strong relationship between the time left until school starts and […]
December 21, 2016

Lunch time pasta edamame salad

Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch […]
December 21, 2016

Cinnamon roasted chick peas

If you are looking for a nutrient-rich snack that will help sustain your energy levels, try these roasted chick peas. When roasted, the chick peas become crunchy, almost like a nut or a crouton. I demonstrated how simple these snacks are to make at one of my cooking classes. People were […]
December 21, 2016

Blueberry Soba Noodle Salad

We know that eating well while at work improves your concentration and productivity – so if you want a career path advantage, add healthy eating to your to-do list! If you are bored with the same old sandwich, think outside the lunch box with this Blueberry Soba Noodle Salad. This […]
December 21, 2016

Refreshing Garden Vegetable Rice Wraps

Are you looking for a simple, yet colourful and vibrant appetizer that will impress your guests and allow you to stay on track with your wellness goals?   Try making vegetable rice wraps! These wraps will leave you feeling clean and refreshed! And they are a gluten-free appetizer using ingredients that are easy to […]
December 21, 2016

Butternut squash spinach feta frittata

Can you cook a flavourful and satisfying meal using only 6 ingredients?  Yes! When I look for meal-time inspiration, I find myself drawn to simple recipes that use few ingredients.  The idea that I need fewer ingredients means that I am not spending as much time and money on buying […]