Recipes

March 22, 2018

Weeknight Tomato Soup

Tomato soup is a classic favourite. For a quick weeknight meal, why not whip up a batch of this Weeknight Tomato Soup? Soups are actually quite simple to make, with most soups being a variation of what I call a 3-2-1 method. Sautee up your aromatic vegetables like some onions, […]
February 20, 2018

Wheat berry Blueberry Lemon Salad

Lunch packing is made easier when you have a batch of a grainy salad in your fridge. Prepare a batch of wheatberries on the weekend and toss into this salad. Portion this salad out into small containers for a quick grab and go lunch that will make you the envy of […]
February 8, 2018

Chocolate Fondue

I love chocolate.  It is my most sought after “treat”.  In preparation for Valentine’s Day, I wanted to share my favourite chocolate dessert: Chocolate Fondue. Chocolate Fondue – melted chocolate served in a communal pot, inviting the sharing of fondue dippers.  Shared food invites connecting conversations and good feelings.  And […]
February 1, 2018

California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites   Save Print Prep time 10 mins Total time 10 mins   Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]
January 21, 2018

Lemongrass Coconut Rice Pilaf

This is a flavourful way to spice up your everyday rice! A pilaf is simply rice that is cooked in a stock with spices and usually has added vegetables or meat. In this case, the rice is cooked in a flavour-infused coconut milk. The vegetables are celery and red pepper. […]
January 21, 2018

Avocado Lime Mint Dressing

I created this recipe for Avocado Lime Mint Dressing as part of my final assignment in culinary school.  This dressing is delicious over my Thai Curry Fish Cakes – and could also be enjoyed with chicken, and as part of a regular salad. 5 from 1 reviews Avocado Lime Mint […]