Recipes

January 18, 2019

My Favourite Nutrition Resources

There are thousands of places you can go for quality nutrition information. In this post, I share with you some of my favourite nutrition, health, and cooking resources as well as healthy recipe sources.* Do you have a favourite resource not listed here? I’d love to hear from you! Food […]
January 8, 2019

Warmly Spiced Dried Plum Jam Spread

This recipe was created in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition.  Every December, my mom makes Vinaterta, a holiday recipe of a sweetened prune filling in between layers of thin sugar cookie. I especially love the prune filling […]
October 29, 2018

Chicken Pot Pie Soup

Our family loves chicken pot pie – a creamy and comforting meal on a cool day. This  soup is a tasty way to get the flavours of chicken pot pie without the fuss or time to make and bake pastry or puff pastry. Remember that soup-making is a cooking method […]
September 13, 2018

Lunch box chili

This lunch-box chili recipe is a tasty alternative to sandwiches and wraps. It will warm your inside while giving your flavour and fuel. What’s even better is that you can some meal-prep on the weekend so that you have all your lunches made for the week ahead. This lunch-box chili is […]
May 28, 2018

Blueberry Rhubarb Muffins

It’s rhubarb season! I still have some frozen rhubarb left over from last year which needs to be used up! Rhubarb is a tart vegetable with thick, celery-like stalks, the only edible part. The rhubarb leaves are poisonous and should NOT be eaten. Chop and discard the leaves. Choose stalks that […]
May 3, 2018

Crustless Spinach Quiche made in 5 minutes

If you are looking for a fast-to-make dinner, this recipe is for you! It takes 5 minutes to prepare, and can be made in one bowl! My colleague and friend, Melanie Ksienski, a Consulting Dietitian, contributed this recipe as part of a recent cooking class, offered through Wellspring Calgary, an organization […]