Salad

January 21, 2018

Avocado Lime Mint Dressing

I created this recipe for Avocado Lime Mint Dressing as part of my final assignment in culinary school.  This dressing is delicious over my Thai Curry Fish Cakes – and could also be enjoyed with chicken, and as part of a regular salad. 5 from 1 reviews Avocado Lime Mint […]
June 7, 2017

Citrus Thai Mango Slaw

If you are looking for a fresh way to add in crunch for your favourite wrap, sandwich or taco, try this Citrus Thai Mango Slaw! It is colourful, crunchy, and bursting with bright acidic flavour! And it is healthful! This salad uses simple, inexpensive vegetables: Purple cabbage is a vegetable […]
April 19, 2017

Healthified Falafel

If you are looking to add in more vegetarian meals to your dinner repertoire, this recipe for falafel is for you! Throw the ingredients into a food processor, and then scoop out onto a parchment-lined baking sheet for a baked vegetarian patty. The addition of spices adds in flavour and another layer […]
December 21, 2016

Crunchy peach salsa

Need a fresh and flavourful recipe for entertaining? Try this Peach Salsa. It is colorful, crunchy, sweet and acidic, yet fresh-tasting (and a lower calorie option compared to other dips). I recently had a group of dietitians and registered nutritionists to my house for a networking meeting. I chose to […]
December 21, 2016

Garlic lemon yogurt dipping sauce

Need a tasty and versatile dipping sauce for your family? This garlic lemon yogurt dipping sauce can be used in several ways with your meals and/or snacks. Get an extra dose of nutrition when lemon-flavoured yogurt is used as the base for this dip. 5 from 1 reviews Garlic lemon yogurt […]
December 21, 2016

Blueberry Soba Noodle Salad

We know that eating well while at work improves your concentration and productivity – so if you want a career path advantage, add healthy eating to your to-do list! If you are bored with the same old sandwich, think outside the lunch box with this Blueberry Soba Noodle Salad. This […]