Smoothie

September 5, 2017

Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health, family needs as well as personal growth, fun and recreation. It’s the first week of September, and for many that means, in addition to new school routines, we are now also juggling after-school sports and activities. […]
February 27, 2017

5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the door.  Getting a whole family dressed, fed, groomed and out the door to school on time is a set of time-sensitive tasks, where there is a strong relationship between the time left until school starts and […]
January 11, 2017

Pumpkin Banana Snack Muffins

These pumpkin banana mini-muffins are full of beta-carotene from the pumpkin and are a great way to use up a freezer full of over-ripened bananas. This big-batch recipe freezes well which helps make for a quick on-the-go snack or for packing school lunches. Their smaller size helps to keep portion […]
December 21, 2016

Mango kale smoothie

5 from 1 reviews Mango kale smoothie   Save Print Prep time 10 mins Total time 10 mins   After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate). […]