Snack

February 1, 2018

California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites   Save Print Prep time 10 mins Total time 10 mins   Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]
January 11, 2018

DIY Sweet Potato Chips

Who doesn’t get inspired by bright and naturally colourful snack foods? This recipe for Do-It-Yourself Sweet Potato Chips is eye-catching, crunchy, tasty and fun to eat! 5 from 1 reviews DIY Sweet Potato Chips   Save Print Prep time 10 mins Cook time 8 mins Total time 18 mins   […]
September 5, 2017

Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health, family needs as well as personal growth, fun and recreation. It’s the first week of September, and for many that means, in addition to new school routines, we are now also juggling after-school sports and activities. […]
June 27, 2017

Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will want to pack some snacks! Whether it is for your hunger or the unexpected road delay like excess traffic or road delays, packing your snacks helps you be prepared. What do Canadians want from their snacks? Healthy, convenient, easy, […]
May 15, 2017

Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon “pick-me-up.” All the vending machine carries is chips, candy and caffeinated soda. Anything you choose will satisfy you for the moment, but you’ll be starving by 4:30. What will you do? Enter the SoLo BarsGI®, a […]
March 2, 2017

Power Cookies

Just before Christmas, a parent named Asako from one of my kids’ hockey teams generously brought all the boys an individual treat bag of these Power Cookies. To my surprise (and delight), my 8 year old inhaled them. I was delighted because until then, he hadn’t been much of a cookie fan. […]