Vegetables and fruit

April 27, 2019

DIY Sweet Kale Salad with Hoisin Chicken and Red Lentils

I am a big fan of the Sweet Kale Salad kit. We go through 1-2 bags each week in our house because they make for an easy lunch entree: We throw a handful of the salad into a container and top with left over protein (like chicken, basa fish or […]
January 8, 2019

You might be thinking about your weight but are you thinking about your bones?

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. Typically, in January, people are cued to set new goals for the year ahead. While many people in midlife are […]
October 29, 2018

Chicken Pot Pie Soup

Our family loves chicken pot pie – a creamy and comforting meal on a cool day. This  soup is a tasty way to get the flavours of chicken pot pie without the fuss or time to make and bake pastry or puff pastry. Remember that soup-making is a cooking method […]
July 31, 2018

Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Is there such a thing as healthy ice cream? Is frozen yogurt a healthier choice than ice cream? What about sherbet, […]
May 28, 2018

Blueberry Rhubarb Muffins

It’s rhubarb season! I still have some frozen rhubarb left over from last year which needs to be used up! Rhubarb is a tart vegetable with thick, celery-like stalks, the only edible part. The rhubarb leaves are poisonous and should NOT be eaten. Chop and discard the leaves. Choose stalks that […]
March 22, 2018

Weeknight Tomato Soup

Tomato soup is a classic favourite. For a quick weeknight meal, why not whip up a batch of this Weeknight Tomato Soup? Soups are actually quite simple to make, with most soups being a variation of what I call a 3-2-1 method. Sautee up your aromatic vegetables like some onions, […]