Vegetarian

July 31, 2017

Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a backyard BBQ but that also doubles for a work-day lunch, you are going to love this recipe for bean salad! But this is not-your-grandma’s bean salad! It has a special surprise ingredient! AND…you can make this […]
April 19, 2017

Healthified Falafel

If you are looking to add in more vegetarian meals to your dinner repertoire, this recipe for falafel is for you! Throw the ingredients into a food processor, and then scoop out onto a parchment-lined baking sheet for a baked vegetarian patty. The addition of spices adds in flavour and another layer […]
December 21, 2016

Lunch time pasta edamame salad

Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch […]
December 21, 2016

Cinnamon roasted chick peas

If you are looking for a nutrient-rich snack that will help sustain your energy levels, try these roasted chick peas. When roasted, the chick peas become crunchy, almost like a nut or a crouton. I demonstrated how simple these snacks are to make at one of my cooking classes. People were […]