Weekend

September 11, 2017
11 Reasons why losing weight in midlife is hard

11 Reasons why losing weight in midlife is hard

Mid-life is one of the busiest and most-demanding times of our lives. We are growing our career, raising our families, caring for our aging parents, trying to nurture relationships (or making a gut-wrenching decision of ending a relationship), managing our finances and spending, while trying to take care of ourselves […]
June 21, 2017

Maintaining diet and lifestyle progress on the weekends Part 2

Does your lifestyle thrive on the structure of the weekday but struggle over the weekend? You aren’t alone. Nutrition researchers have known this for years, which is why in most studies, data from weekend days are specifically collected, in addition to weekdays. In my practice as a Calgary dietitian and […]
June 15, 2017

How to maintain your diet and lifestyle on the weekends Part 1

You work so hard during the week. You are committed, diligent and focused on achieving your diet and lifestyle goals. Then the weekend comes along, and things seem to fall apart. This is a common frustration I hear from my clients. Sound familiar? During the week, we tend to have […]