Weight management

September 12, 2019
Curried_Seafood_Stew

Curried Seafood Stew

This Curried Seafood Stew is fast to make and delicious to slurp! This recipe is versatile. You can use the fish and seafood that you have and that you like. I have used scallops in place of mussels. For a heartier meal, I have served this with fresh corn, boiled […]
September 9, 2019

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ In part 1 of this post, I challenged readers to explore […]
August 18, 2019

Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ Our bodies change as we go through life. Related to […]
May 29, 2019

9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best feeling. Most people post only their successes on social media, which means that our social media feed is skewed full of other people’s awesome lives and successes while we wallow in our own shame storm of […]
April 27, 2019

DIY Sweet Kale Salad with Hoisin Chicken and Red Lentils

I am a big fan of the Sweet Kale Salad kit. We go through 1-2 bags each week in our house because they make for an easy lunch entree: We throw a handful of the salad into a container and top with left over protein (like chicken, basa fish or […]
April 1, 2019

The process of accepting your changing midlife body stings

I just switched my closet from winter clothes to spring clothes and I have noticed that a few of my shirts are tighter and shorter…and it’s not my dryer! I have become “thicker” everywhere. I went out clothes shopping and am at that critical point where I am just on […]