Classes

Energize Nutrition's
HEALTHY COOKING CLASSES

with Kristyn Hall

You wouldn’t hand someone written instructions for how to skate. You need practice and someone to help and guide you. It is no different in the kitchen. Cooking classes are like personal training in the kitchen. With practice your culinary muscles get stronger!! Below are some of the upcoming classes I have planned!

Nourish Program: Cooking with Herbs and Spices

This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.

When: Friday September 28th, 1:00 - 4:00 pm
Location: Cookbook Company 722 - 11th Av SW

To Register, go to: http://www.wellspring.ca

Or phone 403.521.5292.


Healthy cooking: Basics and techniques (hands-on) *New Program*

New or uncertain in the kitchen?
Learn how to make flavourful soups. This hands-on basic cooking class is ideally suited to people with little or no cooking experience

When:Wednesday, September 26th, 5:00 – 7:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspub

Senior's Cooking Program (hands-on)

For seniors wanting to learn basic cooking skills, age well, and maintain independence this program teaches: practical, easy and healthy cooking skills, menu planning and grocery shopping skills, how to maximize food dollars, and food safety. Meet other seniors and cook up delicious meals! Lunch included. This program is for seniors with limited cooking experience who live independently, alone, or with a partner.

When: Tuesday, October 2, 10:30 - 1pm, for 6 weeks (no class October 16th)
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspubor call 403.956.3939