Classes

Energize Nutrition's
HEALTHY COOKING CLASSES

with Kristyn Hall

You wouldn’t hand someone written instructions for how to skate. You need practice and someone to help you. It is no different in the kitchen. Cooking classes are like personal training in the kitchen. With practice your culinary muscles get stronger!! Below are some of the upcoming classes I have planned!

Healthy Cooking Lunch & Learn: Enhance your bones, blood sugars & digestion! (Free)

In celebration of the 5th Anniversary of the South Health Campus, energize YOUR nutrition with these 5 delectable recipes:

-Energy balls
-Nourishing smoothie
-Spicy fruity salad
-Moroccan chicken
-A sticky tasty dessert.

When: Thursday, March 8th, 12:00 - 1:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).

This Lunch and Learn opportunity has been developed in part, in sponsored partnership with the California Prune Board in order to offer this class at no cost. All opinions and ideas shared will be my own.


Healthy cooking: Basics and techniques (hands-on) *New Program*

New or uncertain in the kitchen?
This hands-on basic cooking class is ideally suited to people with little or no cooking experience

When:Repeated Monday April 30th, 5:00 – 7:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspub

Vegetarian 101 (Demo)

Learn basic vegetarian substitutions, cooking skills and how to cook plant-based proteins.

When: Thursday March 8, 5:30 – 7:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: https://www.eventbrite.ca/e/vegetarian-101-tickets-41437090453

 

Cancer treatment: Recovery for people with eating challenges. Offered by Wellspring Calgary

When: Friday April 27th, 1:00 - 3:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: https://wellspringcalgary.ca/become-a-member/register-for-programs-online/

 
  • I just wanted to let you know how much I LOVED the Gluten Free Baking class! I learned so much in that class and I can honestly say I have NEVER had gluten free food that tasted so good. All the tips and tricks were so fabulous that I have already been sharing my knowledge with my co-workers.
    Sherry
    Gluten-free baking class participant
  • Kristyn was great – she has so much energy. Very informative.
    Sheileen
    Past Client
  • Engaging and enthusiastic. Very knowledgeable.
    Erin
    Past Client
  • Kristyn is fun and positive.
    Dianne
    Past Client
  • Awesome. Easy to understand and friendly.
    Sandra
    Past Client
  • Kristyn is informative, welcoming and very good at answering questions.
    Kerry
    Past Client
  • Very pleasant personality - enthusiastic and passionate about nutrition and food.
    Gail
    Past Client