Energize Nutrition's

with Kristyn Hall

You wouldn’t hand someone written instructions for how to skate. You need practice and someone to help and guide you. It is no different in the kitchen. Cooking classes are like personal training in the kitchen. With practice your culinary muscles get stronger!! Below are some of the upcoming classes I have planned!

Nourish Program: Cooking with Herbs and Spices

This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.

When: Friday September 28th, 1:00 - 4:00 pm
Location: Cookbook Company 722 - 11th Av SW

To Register, go to:

Or phone 403.521.5292.

Healthy cooking: Basics and techniques (hands-on) *New Program*

New or uncertain in the kitchen?
Learn how to make flavourful soups. This hands-on basic cooking class is ideally suited to people with little or no cooking experience

When:Wednesday, September 26th, 5:00 – 7:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to:

Senior's Cooking Program (hands-on)

For seniors wanting to learn basic cooking skills, age well, and maintain independence this program teaches: practical, easy and healthy cooking skills, menu planning and grocery shopping skills, how to maximize food dollars, and food safety. Meet other seniors and cook up delicious meals! Lunch included. This program is for seniors with limited cooking experience who live independently, alone, or with a partner.

When: Tuesday, October 2, 10:30 - 1pm, for 6 weeks (no class October 16th)
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: call 403.956.3939

  • I just wanted to let you know how much I LOVED the Gluten Free Baking class! I learned so much in that class and I can honestly say I have NEVER had gluten free food that tasted so good. All the tips and tricks were so fabulous that I have already been sharing my knowledge with my co-workers.
    Gluten-free baking class participant
  • Kristyn was great – she has so much energy. Very informative.
    Past Client
  • Engaging and enthusiastic. Very knowledgeable.
    Past Client
  • Kristyn is fun and positive.
    Past Client
  • Awesome. Easy to understand and friendly.
    Past Client
  • Kristyn is informative, welcoming and very good at answering questions.
    Past Client
  • Very pleasant personality - enthusiastic and passionate about nutrition and food.
    Past Client