Classes

Today's dinner, tomorrow's lunch: meals for busy people! (demo)

This demonstration class will feature quick and healthful meals for today’s dinner. Using this meal, you can go onto create tomorrow’s lunch. We will:

- Work with healthy foods to make simple and stress-less meals.

- Discuss time-saving kitchen strategies to make meals more efficient and healthful.

When: Wednesday, October 25th, 5:30 – 7:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).

Healthy cooking: Basics and techniques (hands-on) *New Program*

New or uncertain in the kitchen?
This hands-on basic cooking class is ideally suited to people with little or not cooking experience

When: Thursday, October 19th, 5:00 – 7:00 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).

To register, go to app.bookking.ca/bkshcwellnesspub

Healthy Holiday Cooking - Delicious and Healthy Sides, Snacks and Desserts! (Hands-on)

Trying to maintain your weight this holiday season? This hands-on cooking class will feature healthy holiday sides, snacks and desserts that will help you enjoy the holiday season without undoing all your hard work toward a healthy lifestyle. Learn 10 strategies for maintaining your weight this holiday season while still enjoying the season. We will discuss:

-How eating needs to change

-How to eat to manage appetite (so you won’t rip the fridge door off at home)

-How to use food as medicine to keep your mind and body well

When: Thursday November 23rd, 5:30 – 7:30 pm

Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).

 
  • I just wanted to let you know how much I LOVED the Gluten Free Baking class! I learned so much in that class and I can honestly say I have NEVER had gluten free food that tasted so good. All the tips and tricks were so fabulous that I have already been sharing my knowledge with my co-workers.
    Sherry
    Gluten-free baking class participant
  • Kristyn was great – she has so much energy. Very informative.
    Sheileen
    Past Client
  • Engaging and enthusiastic. Very knowledgeable.
    Erin
    Past Client
  • Kristyn is fun and positive.
    Dianne
    Past Client
  • Awesome. Easy to understand and friendly.
    Sandra
    Past Client
  • Kristyn is informative, welcoming and very good at answering questions.
    Kerry
    Past Client
  • Very pleasant personality - enthusiastic and passionate about nutrition and food.
    Gail
    Past Client