Classes

Energize Nutrition's
HEALTHY COOKING CLASSES

with Kristyn Hall

You wouldn’t hand someone written instructions for how to skate. You need practice and someone to help and guide you. It is no different in the kitchen. Cooking classes are like personal training in the kitchen. With practice your culinary muscles get stronger!! Below are some of the upcoming classes I have planned!

Cancer Treatment and Recovery Cooking Class

This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.

When: Friday, August 23, 11am - 1pm
Location: Wellness Kitchen, South Health Campus

To Register, go to: http://www.wellspring.ca

Or phone 403.521.5292.

Senior's Cooking Program (hands-on)

For seniors wanting to learn basic cooking skills, age well, and maintain independence. This program teaches: practical, easy and healthy cooking skills, menu planning and grocery shopping skills, how to maximize food dollars, and food safety. Meet other seniors and cook up delicious meals! Lunch included. This program is for seniors with limited cooking experience who live independently, alone, or with a partner.

When: Thursday, September 19 - Thursday October 24, 10:30 - 1pm, for 6 weeks
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspubor call 403.956.3939

Energizing Weekday Lunches (demonstration)

Banish your lunch time blues and be inspired to bring yourself a delicious & energizing lunch for your afternoon ahead. Learn how much and what kind of food you need to pack to give you long-lasting fuel! All participants will leave with a pack of energizing weekday lunch recipes and inspiration!

When: Wednesday, October 16, 5:30 - 7pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: https://www.eventbrite.ca/e/energizing-weekday-lunches-tickets-36786369020or

Heart-Healthy in 30 Minutes: Delicious, Simple, Energizing Meals! (Demonstration)

Do you have heart-health concerns? Still want to enjoy satisfying, flavourful food without cooking all day? We’ll make and taste quick meals and snacks, based on 10 or less, easy-to-find, affordable ingredients, all designed to help enhance your heart's health. This class is being offered in partnership with Cheryl Strachan of Sweet Spot Nutrition!! A Registered Dietitian team will address cardiac nutrition myths and answer your burning questions. Let’s fill your kitchen with energizing, heart-health-promoting nourishment!.

When:Tuesday November 19th, 5:30 - 7pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).

https://www.eventbrite.ca/e/heart-healthy-in-30-minutes-delicious-simple-energizing-meals-tickets-66277414531