Classes

Energize Nutrition's
HEALTHY COOKING CLASSES

with Kristyn Hall

You wouldn’t hand someone written instructions for how to skate. You need practice and someone to help and guide you. It is no different in the kitchen. Cooking classes are like personal training in the kitchen. With practice your culinary muscles get stronger!! Below are some of the upcoming classes I have planned!

Wellspring Myths and Controversies Cooking Class

This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.

When: Thursday, January 23, 10:30 am - 1pm
Location: Cookbook Company, 722 - 11th Av SW, Calgary, AB

To Register, go to: http://www.wellspring.ca

Or phone 403.521.5292.

Cancer Treatment and Recovery Cooking Class

This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.

When: Friday, February 21, 11am - 1pm
Location: Wellness Kitchen, South Health Campus

To Register, go to: http://www.wellspring.ca

Or phone 403.521.5292.

Senior's Alumni Cooking Program (hands-on)

For seniors whom have completed the Senior's 6-week Cooking Program. In this Alumni class, we will explore quick breads alongside a warm bowl of soup and chili.

When: Thursday, March 5, 10:30 - 12:30 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspubor call 403.956.3939

Senior's Cooking Program (hands-on)

For seniors wanting to learn basic cooking skills, age well, and maintain independence. This program teaches: practical, easy and healthy cooking skills, menu planning and grocery shopping skills, how to maximize food dollars, and food safety. Meet other seniors and cook up delicious meals! Lunch included. This program is for seniors with limited cooking experience who live independently, alone, or with a partner.

When: Thursday, April 23 - Thursday May 28, 10:30 - 1pm, for 6 weeks
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspubor call 403.956.3939

Getting Started with Plant-based Cooking (hands-on)

Curious about including more plant-based meals in your diet, but not sure what to cook that will be tasty, satisfying and accepted by your family?

In this hands-on class, we will:

• explore plant-based ingredients.

• learn techniques to increase the flavor of plant-based recipes.

• prepare plant-based recipes to enjoy as part of a healthful and balanced lifestyle.

All participants will walk away with delicious recipes and plant-based inspiration.

When: Saturday, May 23 10:00 - 12pm

Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
Registration will open in April.

Personal Training in Your Kitchen

Strengthen your culinary muscles by cooking with me!

When: Anytime! Location: Your own Kitchen!
To get started, go to:
https://www.youtube.com/channel/UCcYpF5E2xsw-xv2kGMkz-uwor

  • I just wanted to let you know how much I LOVED the Gluten Free Baking class! I learned so much in that class and I can honestly say I have NEVER had gluten free food that tasted so good. All the tips and tricks were so fabulous that I have already been sharing my knowledge with my co-workers.
    Sherry
    Gluten-free baking class participant
  • Kristyn was great – she has so much energy. Very informative.
    Sheileen
    Past Client
  • Engaging and enthusiastic. Very knowledgeable.
    Erin
    Past Client
  • Kristyn is fun and positive.
    Dianne
    Past Client
  • Awesome. Easy to understand and friendly.
    Sandra
    Past Client
  • Kristyn is informative, welcoming and very good at answering questions.
    Kerry
    Past Client
  • Very pleasant personality - enthusiastic and passionate about nutrition and food.
    Gail
    Past Client