Curried Seafood Stew
Author: Energize Nutrition
Recipe type: Soup and Stew
Serves: 4
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp curry paste
- 1 - 28 ounce can of diced tomatoes
- 1 cup red wine
- 1 cup seafood broth (can substitute with other soup broth)
- 150 g salmon fillet, skin removed, cut into large pieces
- 150 g white-fleshed fish, cut into large pieces (cod, basa, halibut)
- 230 g mussels
- 6 large shrimp, peeled, deveined and tails removed
- Parsley for garnish
- In a large pot, over medium heat, add in the oil and onion. Saute for about 5 minutes or until transluscent.
- Add in garlic cloves and curry paste. Allow to "bloom" or become fragrant ~20 seconds.
- Add in diced tomatoes, red wine and broth. Stir.
- Add in fish, mussels, shrimp. Cover and simmer for ~10 minutes. Check for mussels that have not opened and discard them.
- Serve in a bowl, garnish with parsley.
Recipe by Energize Nutrition at https://energizenutrition.ca/curried-seafood-stew/
3.5.3251