Recipes

Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

May 28, 2018

Blueberry Rhubarb Muffins

It’s rhubarb season! I still have some frozen rhubarb left over from last year which needs to be used up! Rhubarb is a tart vegetable with thick, celery-like stalks, the only edible part. The rhubarb leaves are poisonous and should NOT be eaten. Chop and discard the leaves. Choose stalks that […]
May 3, 2018

Crustless Spinach Quiche made in 5 minutes

If you are looking for a fast-to-make dinner, this recipe is for you! It takes 5 minutes to prepare, and can be made in one bowl! My colleague and friend, Melanie Ksienski, a Consulting Dietitian, contributed this recipe as part of a recent cooking class, offered through Wellspring Calgary, an organization […]
March 22, 2018

Weeknight Tomato Soup

Tomato soup is a classic favourite. For a quick weeknight meal, why not whip up a batch of this Weeknight Tomato Soup? Soups are actually quite simple to make, with most soups being a variation of what I call a 3-2-1 method. Sautee up your aromatic vegetables like some onions, […]
February 20, 2018

Wheat berry Blueberry Lemon Salad

Lunch packing is made easier when you have a batch of a grainy salad in your fridge. Prepare a batch of wheatberries on the weekend and toss into this salad. Portion this salad out into small containers for a quick grab and go lunch that will make you the envy of […]
February 8, 2018

Chocolate Fondue

I love chocolate.  It is my most sought after “treat”.  In preparation for Valentine’s Day, I wanted to share my favourite chocolate dessert: Chocolate Fondue. Chocolate Fondue – melted chocolate served in a communal pot, inviting the sharing of fondue dippers.  Shared food invites connecting conversations and good feelings.  And […]
February 1, 2018

California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board) 5 from 1 reviews California Prune Energy Bites   Save Print Prep time 10 mins Total time 10 mins   Author: Energize Nutrition Recipe type: Snack Serves: 24 Ingredients ¾ cup almonds […]