Mango kale smoothie

Energizing smoothie staples to keep in your kitchen
December 21, 2016
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December 21, 2016
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5 from 1 reviews
Mango kale smoothie
 
Prep time
Total time
 
After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).
Author:
Serves: 6
Ingredients
  • ~1 cup frozen mango
  • 1 banana
  • 2 celery stalks
  • 1 carrot (peeled, top removed)
  • 1 apple (skin on, core removed)
  • 1 pear (skin on, core removed)
  • 2 handfuls raw spinach, swiss chard and kale (this was a mix I found in the store)
  • ¼ cup parsley
  • ¼ cup mint (fresh)
  • ~1 cup plain unsweetened yogurt
  • ~1 cup apple juice
Instructions
  1. Add in all ingredients to a blender and blend until smooth! Enjoy!

 

 

Kristyn Hall
Kristyn Hall
Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach, Registered Nutritionist and Calgary Dietitian, Calgary, AB.

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