Recipes

Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

February 21, 2017

Drunken Maple Peach Crostini

These drunken maple peaches have a sticky sweetness that provides nice contrast to the saltiness from the cheese and prosciutto.  I created this recipe as part of the Fruits from Chile Brunch Recipe Contest, hosted by dietitian Christy Brissette from 80 Twenty Nutrition. Drunken maple peach crostini 5 from 1 […]
February 13, 2017

Decadent Chocolate Pudding

Looking for a dessert that is chocolatey but also completely soul-satisfying? You must try this chocolate pudding recipe! Because it is a rich dessert, you only need a few spoonfuls to be satisfied. And, it uses a surprise ingredient! Who knew that dessert could be this good?! Happy Valentine’s Day! […]
January 11, 2017

Pumpkin Banana Snack Muffins

These pumpkin banana mini-muffins are full of beta-carotene from the pumpkin and are a great way to use up a freezer full of over-ripened bananas. This big-batch recipe freezes well which helps make for a quick on-the-go snack or for packing school lunches. Their smaller size helps to keep portion […]
December 21, 2016

Crunchy peach salsa

Need a fresh and flavourful recipe for entertaining? Try this Peach Salsa. It is colorful, crunchy, sweet and acidic, yet fresh-tasting (and a lower calorie option compared to other dips). I recently had a group of dietitians and registered nutritionists to my house for a networking meeting. I chose to […]
December 21, 2016

Garlic lemon yogurt dipping sauce

Need a tasty and versatile dipping sauce for your family? This garlic lemon yogurt dipping sauce can be used in several ways with your meals and/or snacks. Get an extra dose of nutrition when lemon-flavoured yogurt is used as the base for this dip. 5 from 1 reviews Garlic lemon yogurt […]
December 21, 2016

Lunch time pasta edamame salad

Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch […]