Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

December 21, 2016

Maple apple compote

Ambrosia, Braeburn, Delicious, Jonagold – these and thousands of other varieties of apples are now in season! Crunchy, naturally sweet and satisfying – bite into an apple and enjoy how the apple juices dribble down your chin.   There are thousands of varieties of apples. Yes, you read that right – […]
December 21, 2016

Tomato jam

If you are looking for a way to extend the life of your tomatoes, try making this tomato jam.  It uses only 4 ingredients: ripe tomatoes, white wine vinegar, sugar and salt. What I especially love about this recipe is that it does not require the tomato skins to be […]
December 21, 2016

Cinnamon roasted chick peas

If you are looking for a nutrient-rich snack that will help sustain your energy levels, try these roasted chick peas. When roasted, the chick peas become crunchy, almost like a nut or a crouton. I demonstrated how simple these snacks are to make at one of my cooking classes. People were […]
December 21, 2016

Strawberry Basil Bites

  It’s is the season for entertaining! If you are looking for a simple dish that will wow your guests, while also providing a nutrient-rich punch in your diet, try these simple strawberry basil bites! When entertaining, having something that is simple to prepare and serve is ideal. These appetizers […]
December 21, 2016

Refreshing pomegranate salsa

Need a new appetizer idea for the holiday season?  Look no further than this refreshing holiday pomegranate salsa. The ingredients are simple yet festive! 5 from 1 reviews Refreshing pomegranate salsa   Save Print Prep time 20 mins Total time 20 mins   The colourful fruit salsa is full of […]
December 21, 2016

Blueberry Soba Noodle Salad

We know that eating well while at work improves your concentration and productivity – so if you want a career path advantage, add healthy eating to your to-do list! If you are bored with the same old sandwich, think outside the lunch box with this Blueberry Soba Noodle Salad. This […]