Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

December 21, 2016

Tomato jam

If you are looking for a way to extend the life of your tomatoes, try making this tomato jam.  It uses only 4 ingredients: ripe tomatoes, white wine vinegar, sugar and salt. What I especially love about this recipe is that it does not require the tomato skins to be […]
December 21, 2016

Cinnamon roasted chick peas

If you are looking for a nutrient-rich snack that will help sustain your energy levels, try these roasted chick peas. When roasted, the chick peas become crunchy, almost like a nut or a crouton. I demonstrated how simple these snacks are to make at one of my cooking classes. People were […]
December 21, 2016

Strawberry Basil Bites

  It’s is the season for entertaining! If you are looking for a simple dish that will wow your guests, while also providing a nutrient-rich punch in your diet, try these simple strawberry basil bites! When entertaining, having something that is simple to prepare and serve is ideal. These appetizers […]
December 21, 2016

Refreshing pomegranate salsa

Need a new appetizer idea for the holiday season?  Look no further than this refreshing holiday pomegranate salsa. The ingredients are simple yet festive! 5 from 1 reviews Refreshing pomegranate salsa   Save Print Prep time 20 mins Total time 20 mins   The colourful fruit salsa is full of […]
December 21, 2016

Blueberry Soba Noodle Salad

We know that eating well while at work improves your concentration and productivity – so if you want a career path advantage, add healthy eating to your to-do list! If you are bored with the same old sandwich, think outside the lunch box with this Blueberry Soba Noodle Salad. This […]
December 21, 2016

Refreshing Garden Vegetable Rice Wraps

Are you looking for a simple, yet colourful and vibrant appetizer that will impress your guests and allow you to stay on track with your wellness goals?   Try making vegetable rice wraps! These wraps will leave you feeling clean and refreshed! And they are a gluten-free appetizer using ingredients that are easy to […]