Recipes

Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

December 21, 2016

Refreshing Garden Vegetable Rice Wraps

Are you looking for a simple, yet colourful and vibrant appetizer that will impress your guests and allow you to stay on track with your wellness goals?   Try making vegetable rice wraps! These wraps will leave you feeling clean and refreshed! And they are a gluten-free appetizer using ingredients that are easy to […]
December 21, 2016

Butternut squash spinach feta frittata

Can you cook a flavourful and satisfying meal using only 6 ingredients?  Yes! When I look for meal-time inspiration, I find myself drawn to simple recipes that use few ingredients.  The idea that I need fewer ingredients means that I am not spending as much time and money on buying […]
December 21, 2016

Garlicky Green Goddess Dressing

This garlicky green goddess dressing is a rich and creamy dressing that is full of powerful antioxidants and nourishing ingredients. Your insides will smile, as will your tastebuds! In our home, it has become a salad dressing staple, which we make on the weekend to enjoy throughout the week.Serve with […]
December 21, 2016

Asian Pork Lettuce Wraps with Green Goddess Dipping Sauce

If you are looking for a colorful and nutrient-rich holiday appetizer or to just get something different on the table, try this Asian Pork Lettuce Wrap with a Green Goddess Dipping Sauce. Asian cooking can be challenging for people who need to live gluten-free since Asian sauces often have gluten […]
December 21, 2016

How to create your own Buddha Bowl

Buddha Bowls – also known as grain bowls, rice bowls, glory bowls – are becoming very popular breakfast, lunch and supper foods. What I love about Buddha Bowls is their simplicity. You can use up what you have in your fridge, helping to use up planned extras and reduce your […]
December 21, 2016

Fresh Mediterranean Kitchen Sink Salad

Vegetables are an important staple in the Mediterranean Diet, providing valuable nutrients, antioxidants and satiety. The vegetables chosen for this salad are typical in the Mediterranean Diet – but you can use what you have on hand. This salad will last up to a few days. Enjoy! 5 from 1 […]