Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

December 21, 2016

Strawberry Basil Bites

  It’s is the season for entertaining! If you are looking for a simple dish that will wow your guests, while also providing a nutrient-rich punch in your diet, try these simple strawberry basil bites! When entertaining, having something that is simple to prepare and serve is ideal. These appetizers […]
December 21, 2016

Refreshing pomegranate salsa

Need a new appetizer idea for the holiday season?  Look no further than this refreshing holiday pomegranate salsa. The ingredients are simple yet festive! 5 from 1 reviews Refreshing pomegranate salsa   Save Print Prep time 20 mins Total time 20 mins   The colourful fruit salsa is full of […]
December 21, 2016

Blueberry Soba Noodle Salad

We know that eating well while at work improves your concentration and productivity – so if you want a career path advantage, add healthy eating to your to-do list! If you are bored with the same old sandwich, think outside the lunch box with this Blueberry Soba Noodle Salad. This […]
December 21, 2016

Refreshing Garden Vegetable Rice Wraps

Are you looking for a simple, yet colourful and vibrant appetizer that will impress your guests and allow you to stay on track with your wellness goals?   Try making vegetable rice wraps! These wraps will leave you feeling clean and refreshed! And they are a gluten-free appetizer using ingredients that are easy to […]
December 21, 2016

Butternut squash spinach feta frittata

Can you cook a flavourful and satisfying meal using only 6 ingredients?  Yes! When I look for meal-time inspiration, I find myself drawn to simple recipes that use few ingredients.  The idea that I need fewer ingredients means that I am not spending as much time and money on buying […]
December 21, 2016

Garlicky Green Goddess Dressing

This garlicky green goddess dressing is a rich and creamy dressing that is full of powerful antioxidants and nourishing ingredients. Your insides will smile, as will your tastebuds! In our home, it has become a salad dressing staple, which we make on the weekend to enjoy throughout the week.Serve with […]