Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

December 21, 2016

How to create your own Buddha Bowl

Buddha Bowls – also known as grain bowls, rice bowls, glory bowls – are becoming very popular breakfast, lunch and supper foods. What I love about Buddha Bowls is their simplicity. You can use up what you have in your fridge, helping to use up planned extras and reduce your […]
December 21, 2016

Fresh Mediterranean Kitchen Sink Salad

Vegetables are an important staple in the Mediterranean Diet, providing valuable nutrients, antioxidants and satiety. The vegetables chosen for this salad are typical in the Mediterranean Diet – but you can use what you have on hand. This salad will last up to a few days. Enjoy! 5 from 1 […]
December 21, 2016

Carrot Pineapple Sunshine Muffins

Looking for a simple, healthful recipe that your kids will gobble up?  As we enter into the final stages of the school year, I wanted to share this muffin recipe that my kids love!  I routinely make a big batch of mini-muffins with this recipe and freeze for easy additions […]
December 21, 2016

Simple Sautéed Bananas in an Orange Sauce 

I love to serve my family pancakes.  Warm, fresh from the pan pancakes invite smiley faces at the breakfast table. Pancakes themselves are versatile. You can make the traditional recipe that your mom used to make, or you can expand this recipe by adding in some pureed fruit or vegetable, […]
December 21, 2016

Mango kale smoothie

5 from 1 reviews Mango kale smoothie   Save Print Prep time 10 mins Total time 10 mins   After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate). […]
December 21, 2016

Blueberry breakfast rice bowl

5 from 1 reviews Blueberry breakfast rice bowl   Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins   A delicious and unique way to fuel your day! Author: Energize Nutrition Recipe type: Breakfast Serves: 3 cups Ingredients 2 cups water 1 cup 2% milk […]