Speaking

Lunch and Learn Presentations

Kristyn is a high energy, dynamic group facilitator, helping people achieve vitality and wellness, one bite at a time.
She takes a positive and supportive approach. Popular presentations include:

25 Ways to spring clean your diet and lifestyle

In this presentation, we will:

  • Guide you through a self-assessment of your current diet and lifestyle habits
  • Offer a menu of diet and lifestyle areas to spring clean
  • Outline how you can energize your nutrition for a healthier you!

Solutions to the 5 most common eating challenges at work

In this presentation, we will:

  • Discover how eating is related to your work
  • Examine the 5 most common eating challenges at work
  • Profile food ideas and inspiration for how to overcome eating challenges.

Food cults and diet tribes: Paleo Eating

In this presentation, we will:

  • Outline what are food cults & diet tribes
  • Explore the Paleo Diet – what is it? Does it work?
  • Find ways to eat that work for you.

Diet and lifestyle reset strategies

In this presentation, we will:

  • Outline 11 seasonal lifestyle de-railers
  • Outline 10 tips for getting started on your enhanced lifestyle
  • Provide inspiration to hit YOUR reset button to get YOU started.