Lunch and Learn Presentations
Kristyn is a high energy, dynamic group facilitator, helping people achieve vitality and wellness, one bite at a time.She takes a positive and supportive approach. Popular presentations include:
25 Ways to spring clean your diet and lifestyle
In this presentation, we will:
- Guide you through a self-assessment of your current diet and lifestyle habits
- Offer a menu of diet and lifestyle areas to spring clean
- Outline how you can energize your nutrition for a healthier you!
Solutions to the 5 most common eating challenges at work
In this presentation, we will:
- Discover how eating is related to your work
- Examine the 5 most common eating challenges at work
- Profile food ideas and inspiration for how to overcome eating challenges.
Food cults and diet tribes: Paleo Eating
In this presentation, we will:
- Outline what are food cults & diet tribes
- Explore the Paleo Diet – what is it? Does it work?
- Find ways to eat that work for you.
Diet and lifestyle reset strategies
In this presentation, we will:
- Outline 11 seasonal lifestyle de-railers
- Outline 10 tips for getting started on your enhanced lifestyle
- Provide inspiration to hit YOUR reset button to get YOU started.
