Lunch and Learn Presentations
Kristyn is a high energy, dynamic group facilitator, helping people achieve vitality and wellness, one bite at a time.She takes a positive and supportive approach. Popular presentations include:
25 Ways to spring clean your diet and lifestyle
In this presentation, we will:
- Guide you through a self-assessment of your current diet and lifestyle habits
- Offer a menu of diet and lifestyle areas to spring clean
- Outline how you can energize your nutrition for a healthier you!
Solutions to the 5 most common eating challenges at work
In this presentation, we will:
- Discover how eating is related to your work
- Examine the 5 most common eating challenges at work
- Profile food ideas and inspiration for how to overcome eating challenges.
Food cults and diet tribes: Paleo Eating
In this presentation, we will:
- Outline what are food cults & diet tribes
- Explore the Paleo Diet – what is it? Does it work?
- Find ways to eat that work for you.
Diet and lifestyle reset strategies
In this presentation, we will:
- Outline 11 seasonal lifestyle de-railers
- Outline 10 tips for getting started on your enhanced lifestyle
- Provide inspiration to hit YOUR reset button to get YOU started.
Kristyn is an amazing resource on all things food, nutrition and well-being. She's always ready to serve up satisfying solutions whether actual food or lifestyle strategies. She is the real deal as an example of healthy living. From working together on a national Board and in a MasterMind group, she is highly professional, always dependable and exceptionally organized. She works with a warm, collaborative style and always finds a way to bring out the best in people.
Kristyn was great – she has so much energy. Very informative.
Engaging and enthusiastic. Very knowledgeable.
Kristyn is fun and positive.
Awesome. Easy to understand and friendly.
Kristyn is informative, welcoming and very good at answering questions.
Very pleasant personality - enthusiastic and passionate about nutrition and food.
Over the past couple of years, we've contracted Kristyn's services numerous times to present on behalf of our client, the BC Blueberry Council. She's hosted media events, presented a kids' cooking workshop, and done TV cooking segments for us. Kristyn has proven time and time again that she is a consumate professional: easy to deal with, well-prepared, reliable and detail-oriented, but also an engaging presenter and strong communicator. We would definitely recommend working with Kristyn!
Kristyn is a joy to work with! She is passionate about the profession, always ready to learn, and is absolutely professional when working with clients and colleagues! I will recommend her to all AB clients!
Kristyn responded to my many goals by giving me the guidance and information I needed to inform my diet and nutrition choices. I learned how to balance my meals throughout the day by adding foods and the right mix of carb, protein and fats. I didn't experience as many cravings and tamed the binges. I started to feed my body when it was hungry. My body and energy feels more balanced and stable.I tried some of the recipes she gave me and I'm cooking now. Which is not something I would have thought I would ever do as I didn't like cooking at all. But now I crave these recipes and look forward to making them. I now believe that learning to cook is the only way to truly make the change to this being a lifestyle rather than a fad.
Thank you Kristyn, you have listened to me and supported me to make choices to determine my own plan. Rather than giving me a script that I would have to fit in to and eventually tire of or fail at. I think I have good habits to keep moving forward with and building on.