December 2018
December 31, 2018
Another year has gone by. As we say goodbye to 2018, I would invite you to reflect on your year. Here are some questions to guide your thinking. Celebration What are you celebrating? What territory have you taken? For me, I am celebrating that I have pursued my health coaching […]
December 5, 2018
If you are working on building a healthier lifestyle, the holiday season can feel overwhelming and tough. Just as you are building your confidence with your new habits – drinking less alcohol, adding more color to your plate, planning your snacks to manage your appetite, moving more – you come […]