January 2020

January 27, 2020

Are you setting the wrong kind of goal?

If you think you need more self-discipline in your eating and lifestyle, then you are probably setting the wrong goal! Most of us set what are called “should goals” – I should eat more salads, I should go to bed earlier, I should drink less, I should snack less, I […]
January 9, 2020

What is your one word or phrase that captures your intention for 2020?

Happy 2020! While there is nothing magical about the start of a new year, many people find January is like a clean slate – a chance to reflect on where you are in your life and where you want to go. Choosing a word or phrase to anchor you into […]